Health Journal
Sport and Strength
Measurement-based physiotherapy articles on athlete health, strength and conditioning, injury prevention and a safe return to sport.
Sport and Strength
Meniscus Tear: Surgery or Rehabilitation?
With a meniscus tear, "surgery right away" is usually the first thing that comes to mind. But not every tear needs surgery; rehabilitation is the first choice in most conditions.
6 September 2026 · 2 min read
Sport and Strength
Recovery After an ACL Tear: Stages and Timeline
With an ACL tear, what decides the outcome is the rehabilitation that follows, as much as the tear itself.
31 August 2026 · 1 min read
Sport and Strength
Why Strength Training Matters at Every Age
Muscle mass falls by 3–8% per decade after the age of 30. Strength training is the only intervention that halts that loss — and it concerns everyone, not just athletes.
18 July 2026 · 2 min read
Sport and Strength
Half of Sports Injuries Are Preventable — Here's How
In amateur athletes most injuries happen without contact, which means they can be prevented. It comes down to three things.
15 July 2026 · 2 min read
Sport and Strength
One-to-One Physiotherapy Versus Group Exercise
The same exercise can produce different results in two people. What makes the difference is not the name of the movement but how it is adapted to you.
12 July 2026 · 2 min read
Sport and Strength
Does Kinesio Taping Actually Work?
What those coloured tapes do — and do not do — is widely confused. What the evidence says is more measured than the advertising.
12 June 2026 · 2 min read