Health Journal
Orthopaedics and Rehabilitation
Articles on knee, shoulder, hip and ankle problems, post-surgical rehabilitation and safe recovery from orthopaedic injuries.
Orthopaedics and Rehabilitation
Chiropractic or Manual Therapy? Safety and the Difference
Chiropractic and manual therapy are often confused. Both are done with the hands, but their approaches and frameworks differ.
6 September 2026 · 1 min read
Orthopaedics and Rehabilitation
How Does Plantar Fasciitis Resolve, and How Long Does It Take?
The sharp heel pain on the first step in the morning is often assumed to be a heel spur. But the real name for this condition is plantar fasciitis, and the two aren't the same thing.
6 September 2026 · 2 min read
Orthopaedics and Rehabilitation
What Is Flat Foot, Does It Always Need Treatment?
Flat feet aren't a disease in most people and cause no complaint. The real question is whether they're leading to a problem.
6 September 2026 · 1 min read
Orthopaedics and Rehabilitation
What Is ESWT (Shockwave Therapy) and Who Is It For?
ESWT is a non-surgical, needle-free method that stimulates healing in stubborn tendon and ligament problems. How it works, who it is for, and why it is combined with exercise.
6 September 2026 · 3 min read
Orthopaedics and Rehabilitation
Living Actively With Knee Osteoarthritis
"Osteoarthritis" sounds like irreversible damage. But with the right management, most people live an active life with pain under control.
6 September 2026 · 2 min read
Orthopaedics and Rehabilitation
How Does Golfer's and Tennis Elbow Resolve?
Even though their names come from sport, these two conditions are seen most often in people who don't play sport at all. Both are overuse of the elbow tendons.
1 September 2026 · 2 min read
Orthopaedics and Rehabilitation
Why Does Rehabilitation After Surgery Matter So Much?
A successful operation is only half of a good outcome. The other half is decided by the rehabilitation done in the weeks that follow.
21 July 2026 · 2 min read
Orthopaedics and Rehabilitation
Knee Pain When Running: Causes and Solutions
In runners the source of knee pain is often not the knee. Hip strength, step rate and weekly mileage shape the picture.
9 July 2026 · 2 min read
Orthopaedics and Rehabilitation
The Most Common Mistake After an Ankle Sprain
The swelling went down, the pain went away, life moved on. That is exactly the problem: treatment is usually left half done, and the same ankle sprains again and again.
3 July 2026 · 2 min read
Orthopaedics and Rehabilitation
What Is Manual Therapy and Who Is It For?
Manual therapy is not a treatment on its own — it is a tool that opens the door for exercise. Used in the right place, it clearly speeds the process up.
15 June 2026 · 2 min read
Orthopaedics and Rehabilitation
What Is Frozen Shoulder and How Long Does It Last?
Frozen shoulder follows a course of its own. Knowing that course prevents both unnecessary panic and the right exercise done at the wrong time.
9 June 2026 · 2 min read