Health Journal
Spinal Health
Articles on herniated disc (lower back and neck), posture problems, scoliosis, and the exercise and manual-therapy approaches that protect spinal health.
Spinal Health
Which Doctor Should You See for a Herniated Disc?
"Which doctor should I see for a herniated disc?" is one of the most common questions. The answer isn't a single department; it depends on the clinical picture.
6 September 2026 · 2 min read
Spinal Health
Does a Nerve Finding Affect the Surgery Decision for a Herniated Disc?
The severity of the pain alone isn't what decides the surgery decision for a herniated disc. Whether there's a nerve finding completely changes the direction of the decision.
5 September 2026 · 2 min read
Spinal Health
Why Does Back Pain Happen, and How Does It Resolve?
Most back pain isn't due to a serious disease — it's due to loading and posture. The good news: it eases with the right approach.
4 September 2026 · 2 min read
Spinal Health
Why Does a Stiff Neck Happen, and How Does It Resolve?
If you can't turn your neck in the morning, you're probably experiencing a stiff neck. Most cases ease on their own within a few days.
3 September 2026 · 1 min read
Spinal Health
Pain Management and Postural Support in Adult Scoliosis
In adults, changing the scoliosis angle is no longer the goal. The real target is reducing pain, supporting posture and protecting day-to-day capacity.
20 August 2026 · 2 min read
Spinal Health
What Is the Schroth Exercise Approach for Scoliosis?
Generic core exercises can fall short in scoliosis. The Schroth approach teaches a three-dimensional correction specific to the exact pattern of each curve.
20 August 2026 · 2 min read
Spinal Health
Symptoms of a Herniated Disc: When Should You See a Physiotherapist?
Not every back pain is a disc herniation, and not every herniation needs surgery. How to tell the symptoms apart and when to seek help.
30 July 2026 · 2 min read
Spinal Health
Neck Herniation and Neck Pain in Desk Workers
Every 2.5 cm your head moves forward roughly doubles the load your neck muscles carry. The real cause of neck pain in office workers — and what helps.
27 July 2026 · 2 min read
Spinal Health
Is There Such a Thing as "Correct Posture"?
For years a single ideal posture was taught. Current research says something different: the best posture is the next one.
6 July 2026 · 2 min read
Spinal Health
Scoliosis in Adolescents: When Is Monitoring Needed?
Most scoliosis is noticed during the growth years. Detecting it early directly changes both the path taken and the outcome.
30 June 2026 · 2 min read
Spinal Health
What Is Sciatica and How Does It Resolve?
Sciatica is not a disease, it is a symptom. Until the source of the leg pain is found, the treatment cannot be built correctly.
27 June 2026 · 2 min read
Spinal Health
Is Straightening of the Neck Curve Dangerous?
Seeing "loss of cervical lordosis" on a report frightens most people. It is not a disease — it is a finding.
24 June 2026 · 2 min read